Can anxiety really be harnessed in in an empowering way to thrive? How can we reframe and rethink anxiety and how it impacts our life? Chat with Dr. David Rosmarin in this thought-provoking event.
Join us for an interactive live virtual event with Dr. David Rosmarin, PhD, Associate Professor at Harvard Medical School and program director at McLean Hospital, and Founder of Center for Anxiety as we explore anxiety from a new angle: thriving.
Register here to ask the presenter questions and attend this live virtual event!
Let’s face it: Everyone has anxiety. Furthermore, our incessant quest to rid ourselves of this ubiquitous human emotion worsens it. What if, instead of fighting our anxiety, we could turn it into a strength? In this enlightening online webinar, you will learn how to use anxiety to become more self-accepting, connected to others, and resilient. Author of Thriving with Anxiety, Dr. Rosmarin’s constructive, compassionate, and evidence-based approach will not make you less anxious. Instead, it will empower you to use anxiety to thrive.
You will learn:
To rethink anxiety from being a “disease” to being a normal human emotion;
How to use anxiety to increase our self-compassion;
How to harness the power of anxiety to enhance emotional intimacy; and
How can anxiety help us accomplish what we truly want in life?
About the Author:
David H. Rosmarin, PhD, is an Associate Professor at Harvard Medical School, a program director at McLean Hospital, and Founder of Center for Anxiety. Through his work as a clinical psychologist, scientist, educator, author, and keynote speaker, David has helped thousands of individuals and organizations to thrive by embracing the emotion of anxiety. His clinical work and research have been featured in Good Morning America, the New York Times, the Wall Street Journal, the Boston Globe, and TED. David is available for organization speaking and consultation via his website www.dhrosmarin.com
This program is brought to you through the generosity of the Friends of the Reading Public Library. Thank you, Friends!
Check out more upcoming virtual author talks and enjoy recordings from past events by exploring our Friends Speaker Series page.
AGE GROUP: | Adults |
EVENT TYPE: | Virtual Event | Friends Speaker Series | Brochure | Author Event |
We strive to host inclusive, accessible events that enable all individuals to engage fully. To ask questions about accessibility or request accommodations, please contact the library at rdgadmin@noblenet.org.
If the Reading Public schools are closed due to snow, all Children's programming will be canceled.
